Total Balance Movement Studio Turns 1!

I cannot believe that we are already celebrating our First Birthday at the Movement Studio. What a year it has been! While I have been running Total Balance for almost 5 years now the past year has been so rewarding having a space to call “home”. As we turn one, I wanted to take some time to reflect on what the last year has meant.

Client growth

I have had the pleasure of helping amazing clients reach their goals, build confidence and learn to trust their body. It brings me so much joy when a client can tell me how proud they are of themselves and their body. We live in a world that is constantly telling us that we are not enough. Therefore, allowing ourselves the space to celebrate even the smallest achievements is so important.

I am in awe of how brave my clients can be to do the hard work to heal their relationships with their body. I have been with clients through very difficult conversations which ultimately open up further growth opportunities. Whether this is through intuitive eating or movement. Witnessing clients vulnerability and working through this is not easy in the moment. Having clients trust the process and come out the other side personally makes my job incredibly rewarding.

Movement Studio

I absolutely love the class environment at Total Balance, not just as a trainer but as a participant. The uplifting and encouraging environment that all of the clients bring to our space is incredible.

The ultimate goal of the Movement Studio was to create a fun, non-judgemental and safe space for every body. I feel that our classes do just that. Each class truly focusses on movement for enjoyment, not competition or punishment. The laughter in every class is a testament to this.

I am so proud of the all-inclusive space Total Balance has become. All bodies, regardless of size, ability or fitness level are welcomed into our space. Every body at Total Balance is respected for their capability and determination to move in ways that feel right to their body.

The Team

Total Balance would not be what it is today without our wonderful team. I am so grateful for the enthusiasm, professionalism and dedication that each team member brings. I am constantly amazed by the creativity of our fitness instructors and personal trainers to consistently bring new ideas to sessions. As the Total Balance Team grows, I am excited to see what the future holds. Watch this space for more exciting classes, workshops and products coming your way.

Without Amanda, our wonderful receptionist, my life would be a lot more chaotic. Thank you for your organisational skills, compassion and willingness to make Total Balance the best that it can be. We are very excited to see what you bring to the team as you complete your fitness qualifications.

As I reflect on the past year I also have to thank my wonderful husband who has supported me throughout this venture. Total Balance takes a lot of hours out of my week but I wouldn't have it any other way. I am so proud of what we have been able to create and am more excited about what the future holds.

Thank you to all of our wonderful current and past clients. I look forward to working with you in the future to help you find your balance.

Charlotte xx


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Accredited Practicing Dietitian

Personal Trainers

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Tel: 0404 771 733

Email: info@totalbalancehf.com

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